Description A quality yoga bench is crucial for beginners as they start their yoga journey. Crafted from top-notch materials, our yoga headstand bench boasts both sturdiness and long-lasting durability. Its impressive weight-bearing capacity lets you tackle a wide range of yoga poses without a hint of worry. Plus, the cozy seat cushion ensures a pleasant experience every time you use it. All in all, it's a fantastic aid for yoga practice and an ideal pick for anyone passionate about yoga! Key Features Always-There Reliability: Constructed from PU and solid wood through artisanal craftsmanship, this item is tolerant to wear and corrosion, boasting exceptional durability to support your use over an extended period. Auxiliary Artifact: It's ideal for practicing headstands, aiding in boosting your body's flexibility and balance. Additionally, it helps relax the neck, shoulders, and back, stimulates blood circulation, eases stress and tightness, enhances sleep quality, and even supports weight loss. Versatile Functionality: Beyond serving as a yoga headstand bench for various poses, it can double as a footrest or a stool for putting on/taking off shoes, offering great practicality. The detachable T-shaped block also functions as a yoga brick, adding to its multi-purpose design. Max-weight Optimized: Thanks to its H-shaped base, the product can hold up to 440.92 lbs, enabling you to practice headstands, shoulder stands, and handstands safely without any fear of tipping over. Easy to Clean: It has a smooth surface and a simple structure, so you only need to wipe the dust with a towel after use. Assembly in a Breeze: The simple structure, English manual, and complete accessories allow you to quickly assemble this product, which is easy. Ideal Gift: It is an ideal gift for friends or colleagues who enjoy practicing yoga, making it convenient for them to practice yoga. Guaranteed Customer Service: We aim to provide quality products and services. If you have problems, please feel free to contact us. We will reply and solve the problem for you as soon as possible. Details Sponge Seat: It is stuffed with sponge on the inside, ensuring a more comfortable experience when you practice the head tand. Skin-friendly Edges: The rounded, sleek edges not only enhance the product's visual appeal but also boost its safety during use. Application It is suitable for beginners, experienced yoga practitioners, gymnasts, etc. It is suitable for yoga rooms, bedrooms, balconies, offices, gyms, and outdoor activities. It can be used for yoga exercises, waist exercises, leg exercises, hip exercises, head stand, and more. How to Practice the Head Stand 1.Grasp the edge of the yoga headstand bench with both hands, place your shoulders in the middle of the U-shaped sponge pad, completely relax your head, and keep your eyes fixed on the point where your knees fall to the ground. 2. Step straight on both legs, slowly move forward on tiptoe towards the yoga headstand bench, tuck in your abdomen, and keep breathing. 3. When the center of gravity reaches the shoulder, one leg can be folded towards the vertical midline of the body, and finally the legs should be lifted off the ground. The knees should be folded towards the chest, the calves should be close to the thighs, and the lower abdomen should be slightly folded. The head should relax and breathe naturally. 4. Slowly extend your legs upwards to make your entire body perpendicular to the ground, keep your elbows adducted, and keep your head relaxed. Specifications Color: Off-white Style: Modern Material: PU, Sponge, Solid Wood Process: Handmade Shape: Rectangular Assembly Required: Yes Mount Type: Free Standing Load-bearing Capacity: 200kg/440.92lbs Product Szie: 64*36*40cm/25.2*14.17*15.75in Package Size: 64*34.5*14.5cm/25.2*13.58*5.71in Gross Weight: 4.6kg/10.14lbs Package Included 1* Yoga Headstand Bench 1* English Manual All Accessories for Installation Notes 1.It is recommended for beginners to learn headstand against a wall. 2.At the beginning, dizziness may occur when practicing the head stand, which is a normal phenomenon. It is necessary to adjust the exercise duration appropriately and gradually adapt to it. 3.It is not recommended to exercise head stand within 2 hours after meals or after drinking water. 4.The head stand time should be well controlled. If there is any physical discomfort, do not forcefully support. In special circumstances, professional personnel should guide the exercise. 5.Please use within the load-bearing range of this product. 6.Please allow the slight color difference caused by the shooting light and 1-3cm error due to manual measurement, and make sure you do not mind before you order.
| Material | Wood |
| Color | White |
| SKU | st260508155456934995600 |
Brand Name: WUPYI
Brand Page: https://www.shein.co.uk/Brands/WUPYI-sc-0141887735.html
Quality: 474656 people said the quality is very good！
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